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Premature Ejaculation - Suffering in Silence!

Premature ejaculation (PE) refers to the inability to sustain endurance before ejaculating, or quite simply, ejaculating too early! It may be surprising to find out that PE is one of the most common sexual problems males encounter from all countries of the world.


You'll also be aware of the PC muscle at work during sexual activity. When you've got an erection, it's by flexing the PC muscle that you can make your penis stand up even higher. And you can also feel it involuntarily pulsating when you reach orgasm.


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 If you've ever experienced the embarrassment caused by premature ejaculation, then you'll be glad to learn that you're not alone. In fact, recent estimates suggest that 25 ' 40 percent of men experience the problem, which makes it the number one form of male sexual dysfunction.

So what can I do to increase my staying power and last longer in bed? Study up on natural methods in which you train your body as well as your mind to withstand intense stimulation for longer periods before having the urge to climax. Natural methods involve nothing but yourself, the right knowledge, and a commitment to self-improvement.

According to recent survey by Cosmopolitan magazine, this question bothers about 90% of men. Doctors estimate that 20 to 30 percent of men suffer from really serious cases of premature ejaculation (when you can last only a few seconds). Premature ejaculation is the number one sexual health problem affecting men and it is three times more common than erectile dysfunction.

Premature ejaculation is caused by a combination of factors. In most cases it develops in young men who masturbate very quickly fearing discovery. They train themselves to ejaculate very quickly and it is very difficult to get rid of this habit afterwards. Untreated premature ejaculation tends to become worse: it is complicated by the feelings of stress and anxiety in bed. Eventually if you don't treat PE, brain chemical disbalance develops, which makes it practically impossible to get rid of PE by purely psychological means.

To understand how to stop PE at this point (a so-called neurological premature ejaculation) and be able to last longer in bed, let's first see how the process of ejaculation works. First of all, after your body experienced enough sexual stimulation, the nervous system commands the urethra to begin ejaculatory reflex. The ejaculatory reflex consists of a series of involuntary contractions, which force the sperm to be ejected out of the urethra. These contractions are controlled by the pubococcygeus muscle (also called PC muscle). Finally, the entire process of ejaculation is modulated by the neurotransmitter 5-HT (serotonin).

At first you may find that Kegels take quite a lot of conscious effort. When starting out, many people find it quite difficult to isolate their efforts just on the PC muscle and tend to find that they tense their abdominal muscles or their buttocks as well. But with a little practice you'll be able to overcome this; and as your PC muscle gradually strengthens, you'll find that they get much easier to perform.

So, what can be done for premature ejaculation, well, this all depends on each particular case really. Lets say for instance that you only have a lesser case of premature ejaculation, for instance, you can sustain sexual endurance for 10 minutes but you would like to try to last for 15 minutes, maybe even 20. This kind of case, would not be worth seeking a doctor or physician about, as it can be achieved through mental techniques and self training that can be done privately without any interference, over time, or adversely can also be learned with the help of your partner, if they are willing. There are many products available on the market today that will help you to master control of your sexual endurance through techniques involving diverting your mind right before the moment of climax, or other less practiced techniques such as actions you can take to continue stimulation of your partner while allowing your own stimulation to subside, which in turn will train you to sustain a longer endurance time in the long run.

Recent statistics, as posted on Wikipedia's entry for premature ejaculation, found here: http://en.wikipedia.org/wiki/Premature_ejaculation, show that more than 25 - 40 % of males are suffering from some form of this problem. It seems to be more common in younger males, most likely because of the tendency to learn better sexual control and techniques with age.

If you're brand new to Kegel exercises, you should try to aim for about fifty repetitions per session daily for the first couple of weeks. Once you feel comfortable with what you are doing, you can gradually build up the repetitions to around two hundred a day over the following month.

In men, this muscle has three main functions. Firstly, it ensures that you have full control over your bladder. Secondly, it helps you to achieve an erection by pumping blood into the penis. And third, it acts to pump semen out of the penis when you ejaculate.

To find out which premature ejaculation treatment is right for you, please click here.

One of the easiest ways to feel the muscle working in action is to simply stop yourself from urinating when you're still in mid flow. The muscle you consciously squeezed to achieve this feat was your PC.

Here are some frequently asked questions about premature ejaculation, followed by my answers which are designed to give you the right knowledge to be able to last longer in bed:

The PC muscle is a hammock shaped muscle that forms part of the pelvic floor. In other words it is located between your legs, just behind your scrotum.

The PC Muscle One simple little exercise can help you to achieve all of the above. It's known as the Kegel exercise and it helps you to strengthen and develop a little known muscle called the 'PC' muscle.

Premature ejaculation cures absolutely do exist, just not in any kind of tangible form. Ending premature ejaculation requires the right knowledge and a commitment to re-training your body's ejaculatory response.

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This step-by-step, easy-to-follow program is backed by a 100% guarantee that you will gain the stamina you need to satisfy her EVERY time!

I've heard premature ejaculation can be solved by "double bagging" (wearing two condoms). Is this true? This is entirely false, and doing this is dangerous if you are relying on condoms for birth control or STD prevention, as wearing two condoms on top of one another greatly increases the likelihood of both condoms tearing.

It is important to mention here too, that a lot of males may be suffering from self deprecation instead of having an actual problem. This means, basically, that even though you think your endurance time may be low, what are you actually measuring yourself against? Where did you get the so called average time of endurance, that you have been measuring yourself against. The most sure fire way of figuring out a good base line for how long your love making should last, is to sit and discuss it with your partner, if you have one, and if not, then any female who you maybe feel close to will tell you, surely. This failing you can always pose anonymously as a girl in a forum about sexual encounters advice etc and just throw the idea out there, use your own endurance time or any time you choose and ask something like "Yeah my guy can go for at least XX minutes before he cums, what do you think, is this average for you?" This should get you a flurry of average times that girls like. It will not only show you how varied the times will be, but also may surprise you!

 
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If you are ready to do something about this devastating problem today, here is a link to the exact method that turned me from a minute man into a marathon man:

You'll be glad to learn however, that there's one very simple technique you can apply to overcome the problem. And by consistently performing this technique, not only will you never suffer from premature ejaculation again, but you'll also vastly improve the quality of your erections and even improve your overall reproductive health.

To perform them all you need to do is clench your PC muscle tightly for around five seconds and then relax for a moment. You then continue this clenching and relaxing process for the desired number of repetitions.

But the fact that it's an extremely common condition isn't likely to make you feel any better. There's nothing more likely to erode your confidence than feeling that you can't last long enough to fully sexually satisfy your partner. But what's worse, if it happens once, just the thought that it might happen again can cause your sex life to crash and burn. Nobody likes to feel inadequate and unfortunately, that's exactly what premature ejaculation tends to do.

When it comes to premature ejaculation cures, there are a few that work and hundreds that do not. Perhaps you are like me when I first started and have wasted a significant amount of time and money on things that do not work. You are not alone; I was in your shoes at age 21 and there are many guys I talk to on a daily basis who have done the same thing.

If you want to increase your staying power, you have to defeat your early ejaculation from the inside out. This means that the pills, creams, lotions, and potions you see advertised do little to nothing to solve this problem.

2. The contractions leading to ejaculation are controlled by the PC muscle. Therefore, if you train your PC muscle, you will be able to achieve better control over them and stop ejaculation on demand thereby avoiding premature ejaculation. A group of exercises called Kegel exercises (also referred to as "kegels") were specifically designed to strengthen the PC muscle. However if you can last only a few seconds, kegel exercises will not help much.

The small amount of effort it takes to perform Kegel exercises on a daily basis is far outweighed by the positive effects you'll experience to your sexual function. Give them a go for a couple of months and you'll be amazed at the effects. They'll become almost second nature and you'll find yourself exercising your PC muscle at every opportunity: in the car, standing in the post office queue or even while you're slumped on the couch. And the great thing is everyone around you will be blissfully unaware of what you're up to.

This problem is showing signs of being on the increase in recent years for reasons that are not yet entirely clear, with a few varying possibilities. One such possibility is the reasoning that from a young age, males will tend to teach themselves how to masturbate. Now they have one thing in mind, getting as much pleasure as quickly as possible. This means they work hard and fast at producing an ejaculation and the whole process is over in a few minutes at best. Over time this action being continuously performed has taught us not to sustain orgasm and ejaculation but instead to get there as fast as possible. This is a very feasible explanation and is worth thinking about, when considering your own problem.

This gives us three possible ways of preventing premature ejaculation: 1. Since serotonin inhibits the ejaculation process, an increased level of serotonin in the body would delay ejaculation. The concentration of serotonin is increased by antidepressants, such as selective serotonin reuptake inhibitors (SSRI). This cure for premature ejaculation is typically effective, however SSRIs are prescription drugs and have many side effects.

3. Finally, the most effective and straightforward way to prevent premature ejaculation is to restore the brain chemical balance. Recently, special supplements were developed, which act on the hypothalamic sensors of the brain that regulate sexual excitement. They lower the hyperactivity of these sensors allowing you to last longer in bed.

If you think that this sounds like your case, then I would recommend you try some of the recommended strategies and products that can be found on the Internet today. After all, and I know this for a fact, $100 for a permanent solution to this problem is small change compared to the amount of joy and confidence it will bring back to me, and the best part is that the products that are spoken about in the blog below, all go for half that at $50 and cheaper. If you would like to have a look at some of the better products available on the market today then take a look at this blog which will show you reviews of 3 of the best products available now:

By performing Kegel exercises you can develop and strengthen this little muscle and gain complete control over its function. And once you've achieved this, you'll experience rock hard erections, gain total control over when you ejaculate and will experience enhanced orgasm intensity. Put simply, you'll be the master of your own sexual function.

How to Perform Kegels Kegel exercises are extremely easy to perform and can be done almost anywhere without anyone even knowing what you're doing.

Can I defeat my premature ejaculation by thinking about baseball or something else non-sexual during intercourse? This is one of the most commonly used "remedies" for premature ejaculation, and I am sorry to say that it is highly ineffective. Also, even if it did work, the negative effects it would have on your sex life - putting you out of tune with the moment and your partner - would cancel out any good it did.

It's only that special someone who'll notice the difference, and I can guarantee they'll want to know that you've been doing.



Gary Marshall is a freelance writer who focuses on men's sexual health issues. His website http://www.penis-enlargement.org offers a variety of advice on all aspects of male sexual health from penile problems to enlargement techniques. This article is provided by Gary Marshall. It may be used only in its entirety with links and bio left intact.


 
 
     
 
 





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