primary PE - Natural Cures For Premature Ejaculation - 4 Great Natural Cures That You Can Start to Use Today
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Natural Cures For Premature Ejaculation - 4 Great Natural Cures That You Can Start to Use Today

Are you looking for natural cures for premature ejaculation? Then check out my findings from over 9 years of personal battles against this crippling condition.


If you train these muscles then you'll be able to stop ejaculation whenever you want. My Natural Methods In my opinion these are the best. You'll find many premature ejaculation books that recommend Kegels but personally I don't believe they are the answer.


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 This is a muscle that is located in your pelvic region. Both men and women possess one and you can feel it when you stop your flow of urine whilst at the toilet.

Herbal Ointments There are many of these on the market and they are made from plant and tree extracts. One common one that I see in a lot of places is called "China Brush".

Speaking of masturbation, if you do it about half an hour to one hour before sex then you'll also find yourself lasting much longer. Kegels Kegels are a very interesting natural cure for premature ejaculation. They are a series of exercises designed to train your "PC muscle".

Step 3. Once there is a firm understanding of the tickling sensation the man should begin with the Stop Start Method. Either masturbate or have your partner stimulate the penis until the tickling sensation gets just about to the point of climax. At this stage stop until you are able to come back into control, at this point start again. Some experts say that doing Kegel's at this point will help men regain control. DO NOT do kegels at this time to try and prevent premature ejaculation, Kegel's will stimulate the muscle that controls orgasm and you will climax. At first repeat the exercise a couple of times, but do not over think it and get stressed out. Increase the number of times repeated with time and you should see some results.

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As you put the condom on, the gel in the end of it will melt into your penis and you will be ready to go in about 5 minutes afterwards. Lidocaine Spray

Herbal Creams I want to warn you about these first because, in general, these are useless. Who knows what the mix of herbs in these concoctions are because you rarely get a full list of ingredients. Typically, it is some kind of plant or bark matter but, in general, you might only be able to buy an extra 3 or 4 minutes at best, and who knows if that is just a placebo effect or if the herbs are actually doing something.

The next thing I tried was multiple positions. This was much better. My buddy had told me that woman on top facing me was much better. Actually for me, it was much worse, but I did realise that everyone is different. So I tried woman on top facing away from me and it was really good, it bought me a few extra minutes.

Sex Practices These are highly effective. I'm talking here about techniques such as the squeeze method and using different positions. I can particularly recommend any position where the woman controls penetration. You'll find that this technique is similar to masturbating with your non-dominant hand! You'll last a lot longer.

You see, PE is caused by anxiety about performance. This is an agreed principle amongst the medical profession. Guys who suffer from PE worry about how long they will last and it becomes a self fulfilling prophecy.

And then I got really lucky. I discovered purely by accident one day, a way to last longer without any booze, sprays or distraction. I call this my "plateauing technique". I found a way that I would not be so obsessed with how much time I had left and was able to last as long as I wanted and then choose when I wanted to ejaculate.

Then I wanted to get even more time so I tried the anesthetic sprays. Although some of them don't work I found that there are some that definitely do work. Unfortunately, they also take away some of the pleasures of sensation of touch and warmth in your penis. I would say that these methods are definitely good, but was there anything better?

The Start Stop Method is a way to prevent premature ejaculation and a technique used to train the male ejaculatory reflexes. Like the Masters and Johnson technique, the Start Stop Method relies on the man slowly rising into pleasure until right before he is about to climax then stopping to come back down before the sensation overwhelms him into orgasm. This will give the man more understanding of the physical sensations of his sexual organs and in theory will help him control his premature ejaculation. The Start Stop Method may be applied either with his partner or by himself, but experts agree it is better to be used with a partner in order to create understanding and trust, these are other reasons why there may be premature ejaculation in the first place.

It all started when I was very young. I was never a hit with the ladies so it was basically masturbation or the odd lucky lay that I could find. One of the first things that I tried was distraction methods. I was pretty good at math so I used to do some equations while receiving oral sex! It helped but I probably improved my math more than my sexual skills!

The sprays tend to work better than the creams. You can get a spray which you can use as much or as little of as you want, within the specified safety limits, of course.

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At least, there is no scientific explanation for herbal creams. Anesthetics These are the better class of creams. Always look for an active ingredient ending in "-caine". This indicates that a medical grade anesthetic is in use.

Overall, I think all the methods have their merits. Some are better than others but they usually require more investment and may not be convenient. Whatever, I'm happy now that I don't have this premature ejaculation problem anymore and I can last as long as I want to.

On the other hand, guys who don't worry about it can last pretty much as long as they want to. I have personally devised a way of training yourself to last as long as you want, to "plateau" as I like to call it, and it has nothing to do with Kegels or using products. I call these my "natural methods".

Benzocaine Condoms These are quite common and made by both Durex and Trojan. They contain a small amount of anesthetic in the tip and can extend your session by about 5 minutes.

If you really need to know how to last longer without ejaculating then you're in the right place. I want to share with you my own personal journey over 10 years to cure my premature ejaculation.

Step 2. There will be stimulation or a slight tickling sensation, this is the feeling that grows into orgasm. The man should concentrate and become familiar with this. With practice he may be able to gradually suppress this feeling and keep it at an acceptable level without going to far over. Once there is a firm understanding of this tickling sensation the man should be able to have some control over his premature ejaculation.

I tried it myself and I have to say that I was disappointed. But apparently it does work for some men so you may want to invest a few bucks and try it for yourself.

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I decided that I didn't want to distract myself so the next thing I tried was to go slower. But man, this really was not a good idea because my women would not understand why I had slowed down. Sometimes they'd even get impatient and I didn't really want to let them know about my problem. Sometimes they even thought that I had already ejaculated and I had to tell them that I hadn't! Clearly this method was not going to work.

Topical creams that prevent premature ejaculation are extremely popular and rightly so, because they can extend a man's time in the bedroom by up to 20 minutes if used correctly. But some work and some don't so let's investigate, in this article.

The problem is that this stuff is much stronger than the benzocaine condoms so you can also potentially use too much and lose the feeling in your penis temporarily!

To use the Start Stop Method as a way to prevent premature ejaculation: Step 1. Either the man or his partner will use an up and down stroking movement on the penis. Using this up in down movement is important because it is the most like intercourse. There are sensations in the pelvis in pubic area that the man should be paying attention to, most importantly the straining and contracting of muscles.

I used to suffer from premature ejaculation and I tried most things. You name it, I tried it. Whether it was sprays, condoms, herbal ointments - I tried nearly all of them. The great thing is that there are many natural methods and you don't necessarily have to resort to chemical or synthetic methods.

What Are The Alternatives? There are many other alternatives to preventing your premature ejaculation including many different natural methods and even drugs that you can take.

The Start Stop Method does work for some men and I do recommend it to be utilized with other exercises for the man while masturbating, however most men feel uncomfortable talking to there partner about premature ejaculation and the fact that it could take months for it to work makes this method not my chosen technique. There are many techniques that can be utilized to great effect, if you would like to read more about them please see the links below.



If you would like more information about how to prevent premature ejaculation please visit my information rich lens at How to Prevent Premature Ejaculation!


 
 
     
 
 





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